As a continuing initiative to encourage northern Arizona to get healthy, the 4th Annual FREE Off The Couch Program is off and running Fall 2009 at Goldenstein Gallery – preparing for the Sedona Cinco de Marathon Feb. 6, 2010. For the 4th year in a row the inspiring free seminar series is going to be led by world renowned Olympic trainer Phil Wharton of Wharton Performance who has also just been named to the Dr. Oz top 100 Health Experts. Look for Phil and his father Jim on upcoming segments of Dr. Oz’s new national TV talk show introduced by Oprah.
“Our aim is to change how people see themselves,” says Wharton “It is so easy to get overwhelmed if you have gotten out of shape or gained weight. The program encourages small shifts and steps that add up to a healthier lifestyle. Small modifications and adjustments can change your life over time. This is about your whole life and not just a quick fix.”
Upcoming dates for inspiring seminars are Thursdays at 6:30pm, Goldenstein Gallery in uptown Sedona:
November 19th
December 10th
January 7 – the Biggest Loser contest starts and ends on the Fifth Annual Sedona Marathon dubbed “Cinco De Marathon!” Saturday February 6th 2010.
Please visit the Sedona Marathon site for more information.
